What to Do if You’re Thinking About Suicide
When things are so bad that suicide seems like the only choice, it's a sign that depression, discouragement, or despair are strong. But there are people out there who want to help you.
Talking Helps
Talk to someone you trust as soon as you can, preferably a parent or other caring, responsible adult in your family. If you can't talk to a parent or relative, talk to someone like a youth worker, school counsellor, religious leader, or teacher you trust. Start the conversation by saying, "I've been having a tough time lately, and I've been thinking about suicide. I need your help." Ask the person to help you find a counsellor to speak with about your situation and your feelings.
If you need help finding someone to talk to right now, or if you are thinking about suicide,
Call a suicide crisis line (such as the Samaritans 08457 90 90 90) or search for suicide help online. There are lots of organisations, websites and free phone lines that are staffed by trained professionals who can help you without ever knowing your name or seeing your face.
The calls are confidential. If you feel you're in immediate danger of hurting yourself, you can also go to the Emergency Department at your local hospital.
